Harnessing You Through Menopause
Personalised nutrition, behaviour, and mindset therapy grounded in science. Transform the way you eat and think to thrive with calm and confidence through midlife.
“My work with you has been richer and more illuminating than I could have imagined.”
The perimenopausal years mark change for our bodies which can leave us feeling frustrated and flawed.
If you feel overwhelmed, frustrated or disconnected in your relationship with food and your body, you’re not alone; years of dieting, health challenges, or confusing advice all play a part.
As your menopause dietitian, I offer two options:
I’ve spent over 20 years helping women find calm, clarity, and confidence in their relationship with food. My approach is not about dazzling weight loss plans that let you down because they fail to get to the heart of the issue.
Through my signature Anchor Framework, I’ve helped hundreds of women find peace with food, confidence in their body, and lasting clarity in how to nourish themselves through menopause and beyond.
I take a non-judgmental, shame-free approach that separates weight from worth and focuses on real-life, sustainable changes that support both physical and emotional wellbeing.
You deserve advice you can trust and this is my area of expertise.
As a registered dietitian and recognised voice in menopause nutrition, I’ve written the Menopause and Nutrition chapter for the Manual of Dietetic Practice, appeared on BBC 1 and BBC Radio 4’s Woman’s Hour, and supported organisations such as NHS England and the Good Housekeeping Institute to improve midlife health for women.
I also authored the nutrition section of Fit at 50 by fitness expert Caroline Idiens (@carolinescircuits), helping bring evidence-based guidance to a wider audience.
“My work with Laura has been nothing short of life-changing”.
Nourishment in midlife is tricky to navigate. Your diet has a big role to play in supporting you through perimenopause, but fluctuating hormones and hormonal health in general bring with them uncertainty.
Hormonal changes inside your body remain unseen to the outside world, but you know you feel different — your body shape may be changing, your energy levels fluctuating, and your relationship with food may feel strained or unfulfilling.
This is where my Anchor Framework comes in – it guides you from confusion and overwhelm towards calmer, more sustainable habits that regulate, restore, and nourish.
By combining nutrition science with mindset and behaviour therapy, it helps you rebuild trust in your body and create lasting ease with food. This framework is at the heart of The Anchor Programme (1-1) and The Anchor Collective (group membership)
“Laura helped me to liberate myself from the diet prison through self-compassion, facing the diet myths I’ve accumulated over the years, reconnecting with my body and beginning to trust its signals.”
“My physio suggested I contact Laura, and we began a 3-month programme of support. Having her thoughtful, tailored advice has made a huge difference to the way I eat.”
“I now have more confidence and understand that I’m actually a human and that I am not perfect and my weight doesn’t define me…I have more of an understanding of how food fuels and helps my body perform to the best of its ability.”
Discover the 7 things holding you back and how to break free from frustration. Download your free guide now to start feeling more confident and in control!
Discover the 7 things holding you back and how to break free from frustration. Download your free guide now to start feeling more confident and in control!
