1-1 Support & Ethos

I offer expertise and guidance across a spectrum of midlife needs as we navigate this time of huge change for our bodies.

These anchors form the heart of my ethos and services:


  • Exploring food and body relationships
  • Bespoke advice for medical conditions alongside an appreciation of your stage of menopause
  • What and how to eat for menopause and midlife nutrition wins


  • Exploring emotional wellbeing and resilience
  • Healthy coping strategies
  • Mindset techniques


  • Exploring energy management
  • Support with effective sleep and rest
  • Self-care practices and creating supportive environments


  • Exploring its role in body composition and health
  • Building confidence and finding joy in movement
  • Onward referral partners for more tailored support


  • Exploring supportive relationships and their impact on our health and wellbeing
  • Communication of our needs
  • Creation and protection of our boundaries

Here to support you through menopause.

I take a holistic approach whatever your focus. Contact me to find out more about how I can help or read more on common themes in menopausal and midlife wellbeing that I can support you with:

Fancy getting some clarity around what to eat and easing the stress in your head?

Download my menopausal meal planner and access Nourish Lounge seminars for education and inspiration in all things midlife health.