Blog

Welcome to The Menopause Dietitian blog. My little corner of the web, to bring you evidence-based advice and practical tips to help you nourish yourself with confidence, clarity and ease. Let’s #pausetonourish together.

garlic and gut health during menopause

How Menopause Affects Your Gut – And What You Can Do About It

do menopause supplements work

Do Menopause Actually Supplements Work? What to know before you buy

menopause and family tension

Family Words

skin microbiome in menopause

How Menopause Affects Your Skin Microbiome

menopause and your oral microbiome

Menopause and Your Oral Microbiome – what you need to know

How much protein do you actually need in menopause (and why it’s not the full story)

Why Do I Feel Guilty All the Time? (And What It Might Actually Mean in Midlife)

stressed menopausal woman with high cortisol

Cortisol in Midlife and Menopause: What Stress Is Really Doing to Your Body

What menopause supplements are worth it?

Why Midlife Feels Overwhelming in Menopause — And the Supplements That Might Help

Menopause and the Vaginal Microbiome: What You Need to Know

creatine and the menopause

Creatine for Women in Perimenopause and Menopause: Is It Worth It?

urinary biome in menopause

The Urinary Microbiome in Menopause: What You Need to Know