Welcome to The Menopause Dietitian blog. My little corner of the web, to bring you evidence-based advice and practical tips to help you nourish yourself with confidence, clarity and ease. Let’s #pausetonourish together.

Fancy getting some clarity around what to eat and easing the stress in your head?

Download my menopausal meal planner and access Nourish Lounge seminars for education and inspiration in all things midlife health.