Welcome to The Menopause Dietitian blog. My little corner of the web, to bring you evidence-based advice and practical tips to help you nourish yourself with confidence, clarity and ease. Let’s #pausetonourish together.
Reconnect with your body, harmonise with your hormones and step into your power. 1:1 Clinics, online workshops and in-person events.
Download my menopausal meal planner and join Nourish Lounge chats for education and inspiration twice a month.