What to Expect When You Work With Me My job title suggests I write meal plans and prescribe diet plans, and when people first reach
I love reading about habit science, after all knowledge alone doesn’t translate into behaviour change so what does? Creating habits that stick is harder than
Our diet has the potential to support us through every stage of life, if we know what to look out for and the nutrients that
Stress and diet are often linked together. There’s a lot your diet can do to protect you from the impact of the stress response biologically
In this blog we’re going to look at what to do about weight gain in menopause. We’ll look at the validity of some common solutions
Is there such a thing as the best diet for menopause? If searching for menopause and diet related stuff has led you here, let me
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