Embarking on the journey through menopause can bring a myriad of changes, and one area that often takes centre stage is your gut. You may
As we transition through into menopause, our body experiences many hormonal fluctuations, which can result in changes in mood, anxiety regulation and digestive health. Every
How are you feeling about 2024 and your health and wellbeing goals? Have you got a diet plan to follow? Are you already worrying that
Rallying cries to quit sugar, especially when going through the menopause are loud and strong. So, what’s the deal? Should we battle to quit it,
Good news! I’m pleased to have been able to work with Tesco Magazine on this recent article about menopausal health, and why diet is so
How much protein do I need in the menopause? I’ve been hearing a lot about protein and the menopause recently including a few dubious things
Our diet has the potential to support us through every stage of life, if we know what to look out for and the nutrients that
I wanted to shine the spotlight on magnesium today. It’s a really important mineral and one that is ready for the taking in our diets.
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