Written by Lucy Sanderson, Nutrition Undergraduate. Edited By Laura Clark Menopause brings many changes to the body, but one often-overlooked area is the gut microbiome.
Awkward moments Do you ever have that feeling when you’re walking through a train carriage that at any moment you’re going to either end up
Whether you’re doing Zoe or not, you’ve no doubt heard of it and long gone are the days when Zoe was simply the name of
The gut microbiome is packed full of microorganisms which are essential for digestion, immune function, and metabolism. Recently, there has been a lot of research
The menopause transition is a time of huge change for our body affecting our diets and lifestyles in different ways. Common symptoms including hot flushes,
Embarking on the journey through menopause can bring a myriad of changes, and one area that often takes centre stage is your gut. You may
As we transition through into menopause, our body experiences many hormonal fluctuations, which can result in changes in mood, anxiety regulation and digestive health. Every
Rallying cries to quit sugar, especially when going through the menopause are loud and strong. So, what’s the deal? Should we battle to quit it,
Our diet has the potential to support us through every stage of life, if we know what to look out for and the nutrients that
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