As a midlife woman working hard and juggling sandwich parenting, the closest we might feel to a spa day is permission to have a bath
Good news! I’m pleased to have been able to work with Tesco Magazine on this recent article about menopausal health, and why diet is so
Reconnect with your body, harmonise with your hormones and step into your power. 1:1 Clinics, online workshops and in-person events.
Download my menopausal meal planner and join Nourish Lounge chats for education and inspiration twice a month.