If you’ve been feeling a low-level hum of guilt lately — around food, parenting, or just life in general — you’re not alone. I was
Let’s call time on weight loss strategies that simply don’t work. I remember watching broadcaster Louis Theroux accompany a gambler on a night out in
How are you feeling about 2024 and your health and wellbeing goals? Have you got a diet plan to follow? Are you already worrying that
I wanted to share some Christmas gift ideas for midlife women that will support our nourishment through next year and beyond. Justifying purchases for ourselves
How can I control my emotions in menopause? Reproductive hormones play a number of roles in our brain, which houses our emotional regulation centre. As
As a midlife woman working hard and juggling sandwich parenting, the closest we might feel to a spa day is permission to have a bath
From where I’m sitting, I see perimenopausal women whose bodies are going through the most significant change since puberty, climbing the physiological equivalent of Mount Everest
What happens to my metabolism as I age? It is thought that for each decade after the age of 30, our metabolic rate decreases by
Metabolism refers to the hidden world of nutrient breakdown and energy release comprising thousands of chemical reactions. We can’t feel, see or touch it but it
Type self-care into the search bar and you’ll be bombarded with opinions, but what is it you’re really looking for when you press enter? Getting
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