Written by Lucy Sanderson, Nutrition Undergraduate. Edited By Laura Clark Menopause brings many changes to the body, but one often-overlooked area is the gut microbiome.
If you’ve ever stood in front of the supplement aisle wondering what’s actually worth your money, you’re not alone. Menopause supplements are big business, but
Written by Lucy Sanderson, Human Nutrition Graduate, Edited by Laura Clark Menopause brings a wave of changes to your body, and your skin is no
Written by Lucy Sanderson, Human Nutrition Graduate · Edited by Laura Clark Menopause affects many aspects of health, but one area that often goes unnoticed
If you’ve found yourself Googling how much protein you need in menopause, you’re not alone. Protein has become a bit of a buzzword in midlife
I’ve been deep in the weeds of menopause supplements this week, trying to separate the genuinely useful from the wildly overhyped. But first… It’s been
Written by Lucy Sanderson, Human Nutrition Graduate, edited by Laura Clark Your vaginal microbiome is a dynamic and ever-changing ecosystem filled with bacteria, fungi, and
What is Creatine, and Why Is Everyone Talking About It? You might know creatine as a sports supplement used for muscle strength. But lately, it’s
Written by Lucy Sanderson, Human Nutrition Graduate, edited by Laura Clark When most people think about the microbiome, they think of the gut. But your bladder
If you’ve ever felt like eating “normally” is strangely hard—if you forget to eat, swing between food rules and rebellion, or feel utterly overwhelmed by
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