What does it actually look like to heal your relationship with food, stop fighting your body, and feel good in midlife? The Anchor Programme isn’t
We love the idea of balance – it means we’ve got our sh*t together and everything is in harmony, right? Balanced eating. Work-life balance. Balancing
How do we know how much protein in menopause our body really needs? We know that lowering levels of oestrogen cause our muscle mass to
I’m a menopause dietitian so I should probably fill this blog with nutrition inspiration on how to eat for menopause and how to use food
How can I control my emotions in menopause? Reproductive hormones play a number of roles in our brain, which houses our emotional regulation centre. As
From where I’m sitting, I see perimenopausal women whose bodies are going through the most significant change since puberty, climbing the physiological equivalent of Mount Everest
What happens to my metabolism as I age? It is thought that for each decade after the age of 30, our metabolic rate decreases by
Metabolism refers to the hidden world of nutrient breakdown and energy release comprising thousands of chemical reactions. We can’t feel, see or touch it but it
Type self-care into the search bar and you’ll be bombarded with opinions, but what is it you’re really looking for when you press enter? Getting
Belly fat is an emotive subject, and we frequently google how to get rid of it. When I googled it an article by the Fast800
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