If you’ve found yourself Googling how much protein you need in menopause, you’re not alone. Protein has become a bit of a buzzword in midlife
What is Creatine, and Why Is Everyone Talking About It? You might know creatine as a sports supplement used for muscle strength. But lately, it’s
Intermittent Fasting and Menopause: Does It Really Help With Weight Loss? Intermittent fasting (IF) continues to gain popularity as a potential solution for weight gain—particularly
What does it actually look like to heal your relationship with food, stop fighting your body, and feel good in midlife? The Anchor Programme isn’t
Rethinking Belly Fat in Menopause: Fear, Facts, and What Really Matters Belly fat in menopause — it’s the topic that sparks frustration, fear, and endless
So, I drove past the Slimming World sign this week… ‘Yes you can’ it said. “Mmm, can I?” I thought. It depends on what you’re asking!
Let’s call time on weight loss strategies that simply don’t work. I remember watching broadcaster Louis Theroux accompany a gambler on a night out in
Are you getting into a war with your body as it’s changing size and shape through menopause? You are not alone; most women are battling
Whether you’re doing Zoe or not, you’ve no doubt heard of it and long gone are the days when Zoe was simply the name of
Last week I was asked to provide comment on a new drink trend sweeping Tiktok called Oat-zempic; a somewhat bizarre concoction of oats, water, lime
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