The transition into menopause can bring an overwhelming amount of change for our body, lifestyle, and mindset. It’s common to feel out of control with
Do you want to understand how to navigate protein in midlife and through menopause? In midlife protein plays a pivotal role in many aspects of
How are you feeling about 2024 and your health and wellbeing goals? Have you got a diet plan to follow? Are you already worrying that
During the festive season, we find permission to indulge in delightful treats, shared meals and the joy of connection. The atmosphere is filled with the
How can I control my emotions in menopause? Reproductive hormones play a number of roles in our brain, which houses our emotional regulation centre. As
From where I’m sitting, I see perimenopausal women whose bodies are going through the most significant change since puberty, climbing the physiological equivalent of Mount Everest
What happens to my metabolism as I age? It is thought that for each decade after the age of 30, our metabolic rate decreases by
Metabolism refers to the hidden world of nutrient breakdown and energy release comprising thousands of chemical reactions. We can’t feel, see or touch it but it
Rallying cries to quit sugar, especially when going through the menopause are loud and strong. So, what’s the deal? Should we battle to quit it,
Belly fat is an emotive subject, and we frequently google how to get rid of it. When I googled it an article by the Fast800
Discover the 7 things holding you back and how to break free from frustration. Download your free guide now to start feeling more confident and in control!
