In this blog, I am going to talk about the common diets used to ‘treat’ insulin resistance and also explore whether it is possible to
Intermittent fasting (IF) continues to gain popularity. There is some science to it, but when this is mixed up with opinion, and people trying to
What to Expect When You Work With Me My job title suggests I write meal plans and prescribe diet plans, and when people first reach
I love reading about habit science, after all knowledge alone doesn’t translate into behaviour change so what does? Creating habits that stick is harder than
How much protein do I need in the menopause? I’ve been hearing a lot about protein and the menopause recently including a few dubious things
Our diet has the potential to support us through every stage of life, if we know what to look out for and the nutrients that
In this blog we’re going to look at what to do about weight gain in menopause. We’ll look at the validity of some common solutions
Is there such a thing as the best diet for menopause? If searching for menopause and diet related stuff has led you here, let me
I became a #Noomer on the 28th December as I embarked on a 14 day free trial. I was intrigued; I had seen adverts everywhere
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