All good things start with a cuppa and a chat.

If something you've seen here has resonated, or you're messaging to chat about the next Pause to Nourish Group Programme, I'd love to hear from you.

Get in touch via email or the form below and we can decide if a free call would be beneficial.

Please check your spam folder for my reply if you’ve not heard back within 48 hours)

“When I first reached out to Laura I thought she would tell me off for all the food mistakes I’ve been making and give me the ultimate plan that I will have to strictly stick to for the rest of my life.

What happened was quite the opposite.

Laura helped me to liberate myself from the diet prison through self-compassion, facing the diet myths I’ve accumulated over the years, reconnecting with my body and beginning to trust its signals.”

Free Menopausal Meal Planner and Nourish Lounge Chats

Simplify your way to Nourishment.

Fancy getting some clarity around what to eat and easing the stress in your head?

Download my menopausal meal planner and join Nourish Lounge chats for education and inspiration twice a month.