Digestive Health & Bloating

The transition through menopause can play havoc with our digestive health so arming ourselves with nutrition and dietary strategies that support our guts at this time is key.

You may have noticed a change of bowel habit or feel more discomfort and bloating in your tummy. Both of these things can point to a need to assess things more thoroughly.

How I can help

  • Take a closer look at your diet to uncover possible links between your food choices, lifestyle routine and digestive symptoms.

  • Explore the gut-brain axis connection and its relevance to you, particularly as you go through menopause. 

  • Consider your digestive health more holistically. Often dysregulation and challenges experienced by the body and in life in general, play out in the gut. Addressing the underlying causes of digestive discomfort, helps to improve our gut function and health. 

  • Receive tailored advice around the use of probiotics and/or other supplements in your digestive health journey.

  • Receive more specific advice on bowel conditions alongside your menopausal journey.

1:1 Menopause Support Online

How to work with me 1-1

Those who invest in the Anchor Programme see the most transformational results. This is particularly beneficial if you’ve been battling with dieting cycles, food guilt, or frustration with your body for years and relate to all the things I’ve said here so far.

You can book a call to discuss if it’s right for you.

I also offer foundation sessions; an enlightening, 75-minute-deep dive tailored to your unique needs. Together we explore what you’re struggling with and provide you with actionable next steps in your nutrition and lifestyle habits.

This is the perfect start to move you forward with greater clarity and often paves the way for a more comprehensive programme to truly support you.

Here are all your options...

Take the first step towards feeling better

One hour of kick-ass clarity!

Take advantage of a Pause Power Hour Masterclass to delve into your gut, decipher the causes of your symptoms and create an action plan to alleviate them.

The following masterclasses have been developed with you in mind:

pause power hours

“I’ve taken several of Laura’s short workshops and wholeheartedly recommend them to anyone who would like to take a sensible, kind, evidence-backed approach to eating. She will help you to cut through the nutri-nonsense we’ve all been exposed to and allow you to start appreciating your body (and working with it to feel better). Thanks Laura, Helen”

Beat the Bloat Toolkit - Navigating Gut Health with Confidence

Bloating is one of the most common symptoms associated with menopause.

In this masterclass and resources, you will gain a deeper understanding of all the contributing factors and discover a roadmap to improving your symptoms. 

Walk away with a toolkit to better digestive comfort and health through your menopause and beyond.

Feedback from attendees:

“I have spent the last few years navigating this tricky area and it has been a thing. The hours I have spent and the energy, stress and tears. This workshop is everything (and more) that someone needs to not have to do that. It was absolutely brilliant.

Can feel the relief already! Thank you Laura, this is such an important workshop!” X

access here

Personalised 1-1 advice & support

Clinics: To find out more, send me an email and we can have a chat.

My 1:1 Anchor Programme: Tailored to you and grounded in science, this is the more comprehensive way to work with me.

The Anchor Programme

Specialist Support: I have Dietitian Associates with expertise in specific clinical specialities alongside good menopause and women’s health awareness to connect you with after assessment, if appropriate.

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Feeling stuck with weight changes during menopause?

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