Essential Guides

These guides bring you in depth information around many areas of menopausal and midlife nutrition. Convenient resources available to you digitally whenever you are.

The Nourish Bowl Guide
- Lean into Lunch & Thrive

This comprehensive guide walks you through designing your own Nourish Bowl, tailored to your midlife nutritional needs. Access a step-by-step visual guide, practical examples and a shopping list with links to foods and brands recommended by The Menopause Dietitian.

Free Menopausal Meal Planner and Nourish Lounge Chats

Simplify your way to Nourishment.

Fancy getting some clarity around what to eat and easing the stress in your head?

Download my menopausal meal planner and access Nourish Lounge seminars for education and inspiration in all things midlife health.