Essential Guides and Toolkits

These guides bring you in depth information around many areas of menopausal and midlife nutrition. Convenient resources available to you digitally whenever you are.

The Nourish Bowl Guide
- Lean into Lunch & Thrive

This comprehensive guide walks you through designing your own Nourish Bowl, tailored to your midlife nutritional needs. Access a step-by-step visual guide, practical examples and a shopping list with links to foods and brands recommended by The Menopause Dietitian.
£5
BUY NOW

Your Complete Guide to Protein

This super practical and visual guide gives you the complete lowdown on all things protein for midlife. We look at protein and body composition, protein and training, the ideal balance of different proteins for optimal health and wellbeing and how to make sure you're getting what you need with ease in the context of your whole diet and without the need for tracking or a calculator! Be protein savvy and thrive!
£6.99
BUY NOW

CLOSE

Feeling stuck with weight changes during menopause?

Discover the 7 things holding you back and how to break free from frustration. Download your free guide now to start feeling more confident and in control!