Free Resources

These resources are a little more in depth, and require a bit of digesting (excuse the pun)! I hope you find them helpful.

FREE resources to support you.

FREE Clarity with Carbs eBook

Get the latest science and practical advice on whether this food group is for you.

FREE 3 Step Plan to Cracking the Cravings

Reassess your desire for sugar and find a new way forward.

FREE Video Guide

5 tips to boost energy and mood in midlife and menopause.

Free Menopausal Meal Planner and Nourish Lounge Chats

Simplify your way to Nourishment.

Fancy getting some clarity around what to eat and easing the stress in your head?

Download my menopausal meal planner and access Nourish Lounge seminars for education and inspiration in all things midlife health.