Pause Power Hours

Empowering workshops for busy menopausal women on a mission to feel better.

Beat the overwhelm and act with clarity and confidence around nutrition and food decisions.

The next one is entitled

Take the Weight off your Mind

17th January 1pm

Recording available. 

No gimmicks, no fluff, just credible science, tailored and accessible to you.

This is for you if:

You feel stuck in a rut and don’t know which way to go next in support of your weight and health. 

Your body seems to have a mind of its own!

You’re fed up with second guessing all your decisions around food and how draining that feels.

You’re overwhelmed with options but aren’t sure which way to turn.

Nutrition advice confuses you and you’d like clarity on what’s right for you.

This workshop is a packed hour designed to help you join some dots, get clarity and move forward with confidence on how to take care of your weight and health.

“Laura gives really helpful advice – really eye opening! I feel much more grounded now”.

“I’m so glad endless scrolling lead me to you. This information has changed my life”!

This workshop will:

– Deepen your understanding of the physiological and hormonal changes you are experiencing and how these connect to the workings of your body and mind.

– Delve into menopausal nutrition and weight management undercovering the facts vs fiction on common themes such as Intermittent Fasting, what to do about carbohydrates and how much protein you really need.

– Foster an improved mind-body connection so you can start to feel more grounded and in control around food.

– Enable you to take informed action with a clearer head and renewed energy.

“These workshop are so useful. Loads of brilliant and pragmatic info and advice and perfectly pitched. Would really recommend it to anyone who is keen to positively embrace their 40s.”

– Laura Bond

The details

17th  Jan 1-2pm 

Run over zoom

Recording available

 

£35

Food options in menopause

Frequently Asked Questions.

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Fancy getting some clarity around what to eat and easing the stress in your head?

Download my menopausal meal planner and join Nourish Lounge chats for education and inspiration twice a month.