As a Registered Dietitian and midlife health expert, I’m passionate about cutting through the noise surrounding menopause and nutrition, helping women feel informed, confident and supported by clear, evidence-based advice.
I’ve contributed to national television and radio, numerous podcasts and lifestyle publications, and provided nutrition consultancy to several books within the women’s health and wellbeing space. Across every project, my focus is the same – to offer clarity, compassion and science in equal measure.
As the founder of The Menopause Dietitian, I bring over 20 years of experience to collaborations with journalists, production teams and brands seeking an authentic, evidence-based perspective on midlife nutrition, hormones and wellbeing. Whether supporting factual programming, consumer campaigns or written features, my goal is always to inform, empower and inspire.
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