The Anchor Programme is a 1:1 programme that has helped hundreds of women break free from diet frustration, reclaim confidence in their body, and nourish themselves in a way that actually works in midlife—without rules, restriction, or stress.
Using my step by step six anchor framework based on nutrition and behavioural therapy, you will redefine how you nourish your body, heal your relationship with food and take back your power.
If this sounds familiar, you’re not alone. The Anchor Programme has helped hundreds of women just like you.
Over the many years I’ve supported people with their weight management, I have seen evidence, time and time again that:
It’s time to change the conversation…
If you’ve noticed your usual eating and exercise habits aren’t having the same effect anymore, you’re not imagining it.
Midlife brings real biological shifts that influence metabolic processes, appetite, fat storage, and energy levels. You might have heard conflicting messages—some telling you to cut carbs and exercise harder, while others say to just accept the changes and move on.
The truth? Neither extreme is the answer.
✔ Yes, weight regulation becomes more complex in perimenopause and beyond.
✔ No, the solution isn’t extreme dieting or over-exercising.
✔ And no, you don’t have to ‘just accept it’ and feel powerless either.
Instead of working against your body, The Anchor Programme helps you work with it, using an approach that supports metabolic functioning, hormones, and long-term well-being—without rules or restriction.
This programme isn’t another diet. Based on nutrition and behavioural therapy, it’s a structured yet flexible approach to working with your body—not against it. Each anchor helps you break free from food stress, reconnect with your body, and feel more in control of your health.
“I don’t know when I’m really hungry or full anymore.”
“I just want to eat well without stress or guilt.”
“I turn to food when I’m stressed, but I don’t know how to stop.”
“I feel frustrated with my body and wish I could just feel comfortable in my own skin.”
“I want to feel stronger and have more energy—but I don’t know where to start.”
“How do I make this last?”
Read the stories of women who have completed the Anchor Programme to see how this feels in real life.
“I loved this programme – it felt completely doable. It was a truly refreshing and thought provoking experience that has changed my life”.
Keen to find out more? Let’s have a chat! I offer free 20 min calls over zoom.
You can get updated availability, ask anything you like, and we can ensure we’re the right fit for each other. There’s no obligation to commit and it’s good to talk!
“This programme has been transformative. How I view myself has totally changed and that is priceless.”
There’s a lot of nutrition and weight loss advice out there—but much of it isn’t designed for women in midlife.
You might have tried meal plans, calorie counting, and exercise routines that worked before—but now, they feel frustratingly ineffective.
I understand, because I’ve spent over 20 years helping thousands of women just like you break free from diet confusion and find a smarter, more sustainable approach.
✔ Registered Dietitian & Nutrition Consultant – My NHS experience taught me more about what doesn’t work than what does and it lead me to complete extensive training in Intuitive Eating, Behaviour Change Training and Acceptance and Commitment Therapy to help women build a truly healthy relationship with food.
✔ A science-based, real-life approach – No quick fixes or false promises, just an evidence-backed method that works for your body in midlife.
✔ A holistic, compassionate way forward – We focus on nutrition, mindset, and behaviour change, so you don’t just “know what to do”—you actually feel in control of it.
I know lasting change isn’t about another meal plan or strict rules—it’s about learning how to work with your body, not against it. That’s exactly what we’ll do together.
It is possible to take back the power and regulate your body and systems again.
I invite you to dial down the diet noise and instead anchor yourself in greater confidence, happiness and health.
“The work we have done together has been nothing short of profound.”
– Sarah
The Anchor Programme is delivered one-to-one, online, over four months, giving you flexibility to integrate the work into your life. You’ll receive tailored support, between-session guidance, and access to resources that make it easier to apply what you learn in real life.
✔ Fully personalised coaching to meet your unique needs.
✔ Ongoing support between sessions so you never feel stuck.
✔ Online resource hub with PDFs, videos, and materials to deepen your learning.
✔ Sustainable strategies that fit your lifestyle, helping you create lasting change.
Work through the complete Anchor Framework together over 4 months
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6 x 1:1 tailored sessions
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Coaching and support between sessions via Voxer app.
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Lifetime access to hub of resources, including updates
Payment plans available to space costs over 4 months.
“I’m a different person. I feel stronger, calmer and comfortable with my diet. I understand my body better. You’ve really steadied me; I feel better about myself, and more in control of my emotions. I’m kinder to myself, and consequently feel more valued.”
“Oh my god, this process works! I’m not restricting and I don’t feel miserable.”
“It’s been mind-bogglingly enlightening, which I didn’t expect to feel”
My experience tells me diet plans are short lived. Initially they feel like the answer, as someone else has done the thinking part, but in reality they don’t arm you with the tools you truly need to build confidence in your food choices and relationship. Instead, discussions are entirely collaborative and can involve meal and snack ideas and building confidence around portion sizes that feel right for you.
This programme is designed to regulate your food intake and create calm around your food relationship, both of which support healthy weight regulation. There are many factors that influence the exact number on the scale, some of which are not even within our conscious control. Weight loss is not the primary focus of the work we do together, but is often a by-product.
The frequency and length of the sessions lend themselves to us working together online. I’ll always aim to be as flexible as possible though, so we can talk about this.
Discover the 7 things holding you back and how to break free from frustration. Download your free guide now to start feeling more confident and in control!
