Do you feel you need a solution for your weight struggles, but you can’t find the answer?
If you’re done with unsustainable methods and are looking to thrive in life away from dieting, then I’m glad you’re here!
The menopausal transition can feel like things are out of our control, especially our weight.
What if you stop fighting against it and instead, join forces and work with it?
There is good news; it is possible to regulate your body and systems again and find the calm and happiness you crave.
Redefine how you nourish your body, heal your relationship with food and take back your power.
You feel disconnected from your body, irritated with it even and overloaded with information. It’s exhausting second guessing everything you eat and you’re not sure which way to turn.
“I’ve tried cutting carbs, eating less fat and intermittent fasting but nothing seems to work and I’m soooo over it”.
Looking after your body and your health is important to you, and you’re keen to find sustainable solutions.
You’re surviving rather than thriving.
– Free you from food and diet-related anxieties.
– Give you a calm space to understand and reflect on what’s happening to your body and mind hormonally.
– Enable you to develop tools to foster connection, regulation and control.
– Clear the overwhelm in your head, allowing you to nourish with clarity and confidence.
– Help you to create sustainable, nurturing habits for an improved relationship with food and body.
– Participants describe feeling more peaceful.
– Feel anchored to thrive.
In a world where diet and wellness culture is loud and persuasive, it can be hard to figure out what is and isn’t within our control. Is the answer to get stricter with ourselves? To restrict and pursue gruelling diet and exercise regimes?
I don’t believe so – because it doesn’t work!
My programmes are evidence-based and designed to work with real humans, juggling real life. Are you one of them?
Few things worth knowing in perimenopause:
Hormones – These impact our nutrition in many ways – think energy management, cravings and emotional eating for example. Relying on will power or rules around what we’re ‘allowed’ to eat cannot counteract these internal signals so the key to success is tuning in to work with our hormones and harness them.
Stress – Hormonal flux alters how our body perceives and responds to stress. Traditional dieting and nutrient restrictions increase stress on the body. Non-diet approaches are proven to promote stress reduction and have beneficial effects on midlife metabolism.
Health – As oestrogen levels decrease, heart, bone and cognitive health become a concern. When we stop forcing our nutrition to be centred around the scale, it can become our ultimate superpower for health and resilience as we age.
Overall, taking non-diet approaches is proven to improve:
Our physical health – better weight regulation, and markers of health e.g. blood pressure, blood sugar levels and cholesterol levels.
Our consistent health behaviours – you know – all the thousands of decisions and actions we take every day that are actually helpful for us.
Our psychological health – lower rates of anxiety and depression, higher levels of self-esteem – yes please to all that!
Picture how different it would feel if you were living a life where you’re not at odds with your own body and where you’re not analysing your every mouthful.
Are you ready for a new chapter that’s sustainable, nurturing and fulfilling? The Pause to Nourish Programme can give you that and is available for only £150.
Gain a deeper understanding of your midlife body, mind and hormones.
Explore eating habits and behaviours in a new light.
Begin to reduce the overwhelm and second guessing by building trust and confidence in your body and its needs.
Be guided gently through some key considerations for mental well-being and our relationship with food and body.
Make sense of beliefs and values you hold around food and your sense of self.
Learn techniques to support a more nourishing relationship with yourself and food so you feel more grounded and calm.
We’ll answer the question ‘what the hell should I eat’? 🙂
Achieve a happy, healthy relationship with food.
Learn the power of food in supporting you to feel better, regulate and manage symptoms and protect your life-long health.
The full 360 of midlife nourishment.
Explore all the anchors needed to feel happy and confident in your wellbeing.
Create nurturing habits that stick. Free up headspace and live in line with the things that matter most.
“A truly refreshing and thought-provoking experience.”
I decided I wanted to be become a dietitian when I was 16, driven by a passion for people and health (and food)! Turns out that was a good decision as I’ve now worked in women’s health for nearly 25 years.
In that time I’ve had the opportunity to work with over 12,000 individuals whilst committing to ongoing training and learning. I’ve come to appreciate the complexity and nuance that sits alongside health, weight regulation and human behaviour. Connecting the dots for each client, allowing them to flourish in all aspects of their health is at the heart of my work.
“It gave me the opportunity to pause, breathe and reconnect at a time when I needed it the most.”