Top Tips for Menopausal Health with Tesco Magazine

Food options in menopause

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Good news! I’m pleased to have been able to work with Tesco Magazine on this recent article about menopausal health, and why diet is so important.

Read on for more information, and to get your free PDF copy.

We looked at top foods to add to your shopping list during perimenopause, and shared what the research reveals about plant-based diets and phytoestrogens. You’ll also find healthy meals for lunch and dinner to bring the tips to life… delicious and nutritious!

The best thing is, they’ll be made in a flash!

Click here to read more.

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Fancy getting some clarity around what to eat and easing the stress in your head?

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