Menopause Talks in the Workplace - "Brilliant, insightful and food for thought".
Menopausal health effects everyone within your organisation. Understanding and addressing its impact within the workplace is pivotal for fostering employee well-being.
Nutrition serves as the cornerstone for navigating this phase with resilience and vitality.
Laura’s acclaimed seminars have been delivered to many prominent organisations, including the BBC and NHS England with great reviews.
Sessions uncover the latest research on nutrition and menopausal health, blending it seamlessly with behaviour change insights to facilitate proactive self-improvement.
Explore how nutrition and food choices can be leveraged to support the hormonal changes and symptoms associated with menopause, for example hot flushes, raised anxiety, cognitive function, changes to body weight and increased risks to bone and cardiovascular health.
Beyond nutrition, Laura delves into the emotional and mental dimensions of menopause. She navigates discussions on body image, dismantles idealized diet culture, and redefines aging with a focus on genuine health and self-nourishment.
Attendees will emerge empowered with actionable strategies and a renewed outlook on menopausal well-being.
Laura is an accomplished speaker and frequently contributes to main press and media on many topics related to health and nutrition. To find out more about the sessions and tailor something for your team, please get in touch.
