Anxiety & Emotional Health

Our emotions can be like a rollercoaster, especially as we go through menopause. In midlife we’re coping with a soup of hormonal flux, and this affects how we perceive and react to life events.

Our emotional resilience takes a knock, and we may feel frustrated with our ability to cope.

It is common for our relationship with food to be one of those coping strategies.

Wherever we go we carry our mind with us; thoughts and feelings drive every decision we make and so often, these emotions will affect our decisions and choices around food.

How I can help

Developing self-awareness around all this stuff is key to happier, healthier food relationships

“Curiosity is your superpower for the
second half of your life”

Brené Brown

  • Deepen your understanding of the changes your body is going through and the impact these have on your emotional and physical health. Knowledge builds compassion to find solutions in a smarter, kinder way.

  • Explore your emotional reactivity and how this connects to your food habits and choices.

  • Receive support with the underlying contributing factors, such as menopausal symptoms, poor sleep and midlife overwhelm.

  • Create a toolkit to achieve a sense of calm and emotional regulation, enabling food and lifestyle choices to feel more nourishing, purposeful and helpful.

How to work with me 1-1

Those who invest in the Anchor Programme see the most transformational results. This is particularly beneficial if you’ve been battling with dieting cycles, food guilt, or frustration with your body for years and relate to all the things I’ve said here so far.

You can book a call to discuss if it’s right for you.

I also offer foundation sessions; an enlightening, 75-minute-deep dive tailored to your unique needs. Together we explore what you’re struggling with and provide you with actionable next steps in your nutrition and lifestyle habits.

This is the perfect start to move you forward with greater clarity and often paves the way for a more comprehensive programme to truly support you.

Here are all your options...

Take the first step towards feeling better

One kick-ass hour of clarity!

Take advantage of a Pause Power Hour Masterclass to delve into this topic and begin the process of creating a nourishing toolkit to anchor you.

The following masterclasses have been developed with you in mind…

Pause power hours

Anxiety relief toolkit - Messy Mindfulness for Midlife

Mindfulness is one of the most powerful tools in supporting our mental and emotional health. It is proven to improve our resilience, reduce stress and anxiety and support good sleep.

Sometimes accessing this stuff and it feeling doable in amongst competing priorities can pose too much of a stretch. With these barriers in mind, this masterclass is designed specifically for busy midlife women.

access it here

Or invest in my self-paced online course…

The Pause to nourish Programme

Personalised 1-1 advice & support

Clinics: To find out more, send me an email and we can have a chat.

My 1:1 Anchor Programme: Tailored to you and grounded in science, this is the more comprehensive way to work with me.

The Anchor Programme

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Feeling stuck with weight changes during menopause?

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